"Stress" Vitamin B Supplements

A mixture of eight different nutrients makes up the B-complex vitamin. Our bodies need these nutrients daily. The nutrients are Thiamin, Riboflavin, Niacin, Pantothenic Acid, Pyridoxine, Cyanocobalamin, Biotin and Folic Acid. Some beliefs are that these nutrients share a common bond, but the truth is that some of these vitamins have a unique and separate function for your body. Since each on is does a different function for the body it is important to look at them separately.

B1 - Thiamin works to help with healthy nerves, improve mood, improve heartburn and strengthens the heart. It is also essential for the carbohydrate metabolism of your body. Food sources of B1 are whole grains, seeds, pork, legumes and nuts.

B2 - Riboflavin is for red blood cell formation. It also helps with fat, protein and carbohydrate metabolism. Riboflavin also helps to improve the skin and preventing cataracts. Food sources of B2 are Avocados, beef, dairy products, eggs, fish, fortified breads & cereals, liver, and mushrooms.

B3 - Niacin is to help lowering cholesterol and it helps depression, insomnia and arthritis. Food sources of B3 are eggs, enriched grain products dairy products, and high protein food such as beef, chicken, fish & nuts.

B5 - Pantothenic Acid works on our Central Nervous System. It also assist in energy production and helps fight chronic fatigue. This also fights migraines, allergies and heartburn. Food sources for Pantothenic Acid are fish, legumes, organ meats, poultry, whole grains, and yogurt.

B6 - Pyridooxine is needed for every function of the body but it plays a major role in forming red blood cells. It also is used to relieve PMS and asthma attacks. Food sources for Pyridooxine are Avocados, bananas, chickpeas, fish, potatoes, poultry, and meat.

B12 - Cyanocobalamin is to help your body prevent pernicious anemia which is caused by a B12 deficiency. Food sources for Cyanocobalamin are cheese, eggs, fish, meat, organ meats, oysters, sardines, and yeast.

Biotin is important for nail and hair growth and health. Food sources for Biotin are barley, cauliflower, legumes, liver, nuts, oatmeal, rice, soy, and whole wheat.

Folic Acid is a great necessity during pregnancy to protect against birth defects. It also stabilizes homocysteine levels. Food levels for Folic Acid are beans, green vegetables, orange juice, and whole grains.

If you are not eating enough of these foods in your daily diet it is very important that you supplement everyday with a B-12 capsule. B-12 is very important to our normal nerve growth and development by maintaining the fatty sheaths that cover and protect nerve endings. It also is very important for our memory and learning. The folic acid in B-12 lowers the possibilities of neural tube defects during pregnancy. Now you can see why it is called a complex B-12 vitamin. The complexity of this vitamin makes it vital to our body everyday.